Sports

The Essence of Football for You

  If none of the teams have a handicap, then a series is appointed after the match penalty. 11 meters separate the scorers and goalkeepers (goalkeeper) from each other and from victory. The complete silence of the stadium at one moment can be blown up by the most famous football chant (ole ole ole). At […]

Sports

How Can BJJ Cross Training Benefit Athletes

Brazilian Jiu-Jitsu is one of the most complex martial arts that you can learn. It involves throwing, holding, and submitting your opponent. With its prominence in mixed martial arts, it has become one of the more popular martial arts in the modern era. In BJJ, you are using a combination of your strength and endurance. […]