How Can BJJ Cross Training Benefit Athletes

Brazilian Jiu-Jitsu is one of the most complex martial arts that you can learn. It involves throwing, holding, and submitting your opponent. With its prominence in mixed martial arts, it has become one of the more popular martial arts in the modern era.

In BJJ, you are using a combination of your strength and endurance. These two, along with your experience and knowledge from your best Brazilian Jiu Jitsu training, will help you become a better BJJ practitioner. Not only that, but you will also become a better athlete overall.

Let us take a look at why BJJ benefits athletes when cross-training it together with their primary sport.

Body weight Exercises

As an athlete, being used to your own weight is important when it comes to your balance. Whether you are someone who has to use a lot of your leg strength or even if your primary sport involves a lot of speed, you will easily master your body weight through the endurance you will develop with Brazilian Jiu-Jitsu.

For many, taking up BJJ is a way to become and stay fit. It has become widely popular in circles that promote fitness and health. The importance of knowing how to throw your weight around and where to focus your resistance is the key to mastering techniques in BJJ.

Cardiovascular Endurance

Regardless of what sport you are trying to focus on, as an athlete, it is important that you have cardiovascular endurance. In BJJ matches, you are going to roll from at least 2 minutes. At most, you will go for 10. As the seconds pile up, you will quickly find out that you are developing endurance for rolling.

Sprinters and even NFL players use MMA, and to a great extent, BJJ, to further enhance their athleticism. By putting your work and rolling, you will become much more fit all around. This is due to BJJ challenging your aerobic energy system which is essential for athletic activities that need you to exert effort for long durations.


Self-discipline is an important characteristic that every athlete needs to have. Without self-discipline, there is a tendency to lie to your own self. Instead of giving into the thoughts of giving up or not going to practice, self-discipline will help push through these thoughts.

In reputable BJJ circles, self-discipline is indeed taught and instilled in everyone that wants to roll. As part of the best Brazilian Jiu-Jitsu training, disciplining one’s self is also the key to knowing one’s limits. If you have self-discipline, you will not only avoid not being lazy, but you will also avoid pushing yourself too much which might lead to injuries.


No matter what sport you are participating in, cross-training BJJ is very easy to get into. With so many gyms becoming accessible due to the rapid rise in popularity of Brazilian Jiu-Jitsu, you will have no excuse not to roll. There are also many variants such as Gi and No Gi BJJ which can train you in different ways. As you go up through the ranks, you will develop an enhanced understanding of your physical capabilities that will help you as an athlete.

Dominion Brazilia Jiu-Jitsu provides one of the best Brazilian Jiu Jitsu training today. Start a free trial without any obligation. Contact us today!