Cycling is another best activity one can do as an exercise. Traditionally, cycling means using your bicycles and going into the fresh air on a scenic or a regular cycling path.
These days of cutthroat competition demands more of your time and you do not get any time for yourself, let alone for an exercise mostly outdoor. So, the exercise bike came to the rescue of such career-oriented busy individuals.
There are many benefits of cycling some of them are increased cardiovascular fitness, increased muscle strength and flexibility, improved joint mobility, decreased stress levels, improved posture and coordination, strengthened bones, reduced body fat levels, prevention or management of disease and reduced anxiety and depression.
Health benefits:
Obesity and weight control
Cycling is an excellent way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you are trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise, and you can change the time and intensity – it can be built up slowly and varied to suit you.
Reduce the risk of cardiovascular diseases
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces fat blood levels.
Bone injuries and arthritis
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis because it is a low-impact exercise that places little stress on joints. Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the exercise’s effects and the enjoyment that riding a bike can bring.
York fitness exercise bikes are one of the top brands in the health and fitness world. It gives you a wide range of stationary bike equipment, such as manual bike, cardio bike, magnetic wheel bike, spin wheel bike, etc.
You can find all these and more under one roof with an affordable price at Sportsmans warehouse.
